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February 21, 2017

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"You Will Never Regret Being Kind."

February 6, 2017


Did you know that February 9 starts International Random Acts of Kindness Week? I think a few acts of kindness are just what our souls need these days. Aim to perform an act of kindness for 3 different people:


1.  Someone you don't know

2.  Someone you know

3.  Yourself


Here are a few options that are easy and cheaper than paying for someone's coffee at Starbucks.


Someone you don't know

This is pretty simple and can quickly become a habit. (That's a good thing!)

Smile. When you're in a depressingly long line at the bank, watching a parent deal with their toddler's public meltdown, or sitting next to another car in traffic. A kind grin goes a long way when you're feeling a bit hopeless about the daily hassles in life. Smiling not only gives the other person a feeling of understanding and acceptance, but also lifts your mood in the process!


Someone you know

Take a moment to think about who in your life may be a little touch-deficient. Maybe you know someone who is recently widowed, a single parent with older children, or a new empty-nester. Maybe even a young teenager in an especially introverted stage of awkwardness.


Make it a point to touch someone. It could be a warm hand shake, high-five, or great hug, whatever is appropriate for that person and situation. Touch is shown to make us happier and healthier, and it benefits both you and the receiver!



People depend on you, so it's important to take care of yourself. If you've only got a few minutes, steal away and flip through a great magazine. If you can set aside some more time, get a massage ( ), go for a walk by yourself to recharge, or window shop at your favorite mall.


Kindness doesn’t have to cost you anything, and it doesn’t need to be a grand gesture. All little goes a long way!

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