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February 21, 2017

This last week, I have come to realize that I have not been thankful enough for all the amazingly wonderful gifts and opportunities I have been given in my life.  Do you ever get like that? Wrapped up in your current daily routine. Stressed about how you're going to ge...

February 15, 2017

As I was looking at my Facebook news feed yesterday (Valentine's Day), I saw a lot of posts about gifts shared between those in love. What didn't I see? Positive self love! What nice thing do you give or do for yourself? What do you do to make yourself happy? Whatever...

February 6, 2017

Did you know that February 9 starts International Random Acts of Kindness Week? I think a few acts of kindness are just what our souls need these days. Aim to perform an act of kindness for 3 different people:

1.  Someone you don't know

2.  Someone you know

3.  Yourself

He...

January 23, 2017

With Valentine's Day just three weeks away, I thought it would be a fun idea to give you a little tutorial on a great and inexpensive way to show your honey you care.

How to give a fantastic massage

Everyone wants a massage, but sometimes making it in to see your favorit...

January 16, 2017

                          Expectation                                                                     Reality...

January 9, 2017

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention.

When they start to hurt it can lead to many other problems.

When your feet hurt y...

January 1, 2017

Prenatal massage is a growing field, as training programs for massage therapists increase and old myths about massage during pregnancy fade. Among the myriad of benefits for Massage in general, Prenatal Massage can ease the aches and pains associated with increased wei...

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Expect nothing; Appreciate EVERYTHING!